Class Uploads, Birth Ball Class #1 Props: Bolster, blanket, blocks, birth ball Approximately 54:00 minutes Previous Pelvic Floor Practice Next Eka Pada Raja Kapotasana (Pigeon Pose) You Might Also Like Prenatal Core Awreness Alignment of Body, Mind, and Heart Seated Shoulder and Neck Release Finding Your Voice through Prenatal Yoga Prenatal Yoga for Hip Discomfort
Class Uploads, Birth Ball Class #1 Props: Bolster, blanket, blocks, birth ball Approximately 54:00 minutes Previous Pelvic Floor Practice Next Eka Pada Raja Kapotasana (Pigeon Pose) You Might Also Like Prenatal Core Awreness Alignment of Body, Mind, and Heart Seated Shoulder and Neck Release Finding Your Voice through Prenatal Yoga Prenatal Yoga for Hip Discomfort
