Class Uploads, Birth Ball Class #1 Props: Bolster, blanket, blocks, birth ball Approximately 54:00 minutes Previous Pelvic Floor Practice Next Eka Pada Raja Kapotasana (Pigeon Pose) You Might Also Like Supta Badha Konasana (Reclined Bound Angle Pose) Pelvic Balance and Awareness for Pregnancy Prenatal Shoulder Release Prenatal Warrior Flow (and PF Awareness) Short Prenatal Practice
Class Uploads, Birth Ball Class #1 Props: Bolster, blanket, blocks, birth ball Approximately 54:00 minutes Previous Pelvic Floor Practice Next Eka Pada Raja Kapotasana (Pigeon Pose) You Might Also Like Supta Badha Konasana (Reclined Bound Angle Pose) Pelvic Balance and Awareness for Pregnancy Prenatal Shoulder Release Prenatal Warrior Flow (and PF Awareness) Short Prenatal Practice
