Class Uploads, Birth Ball Class #1 Props: Bolster, blanket, blocks, birth ball Approximately 54:00 minutes Previous Pelvic Floor Practice Next Eka Pada Raja Kapotasana (Pigeon Pose) You Might Also Like "The Guest House" Prenatal Core Awreness Prenatal Warrior Flow (and PF Awareness) Practical Prenatal: Core Strength in Daily Life Stretching Glutes and Hips
Class Uploads, Birth Ball Class #1 Props: Bolster, blanket, blocks, birth ball Approximately 54:00 minutes Previous Pelvic Floor Practice Next Eka Pada Raja Kapotasana (Pigeon Pose) You Might Also Like "The Guest House" Prenatal Core Awreness Prenatal Warrior Flow (and PF Awareness) Practical Prenatal: Core Strength in Daily Life Stretching Glutes and Hips
