Class Uploads, Birth Ball Class #1 Props: Bolster, blanket, blocks, birth ball Approximately 54:00 minutes Previous Pelvic Floor Practice Next Eka Pada Raja Kapotasana (Pigeon Pose) You Might Also Like Prenatal Shoulder Release A Practice for Tired, Achy Hips Practical Prenatal: Core Strength in Daily Life Stretching Glutes and Hips Alignment of Body, Mind, and Heart
Class Uploads, Birth Ball Class #1 Props: Bolster, blanket, blocks, birth ball Approximately 54:00 minutes Previous Pelvic Floor Practice Next Eka Pada Raja Kapotasana (Pigeon Pose) You Might Also Like Prenatal Shoulder Release A Practice for Tired, Achy Hips Practical Prenatal: Core Strength in Daily Life Stretching Glutes and Hips Alignment of Body, Mind, and Heart
