A short, seated sequence to address tightness in the upper back and neck. Excellent work-day break!

This short pre/postnatal practice (just under 30 minutes!) includes the basics for general wellness.

This sequence is appropriate for those who come into pregnancy with an established vinyasa practice or other athletic background.

This Pelvic Floor practice, appropriate for both pregnancy and postpartum, focuses on building a connection from the brain to the PF muscles, supported by coordinated breath and optimal postural alignment.