We focused on the pelvic floor in this class and the video includes some education during the discussion portion before the practice.

Please note: the video ends when savasana begins due to an unfortunate (but comical) error…I apologize again for forgetting to unmute myself at the end of our practice resulting in everyone staying in savasana for an unusually long time. (Perhaps this was a welcome error!? LOL!)

Props: Block, bolster, blanket, chair

Approximately 80:00 minutes (including 25 minutes of PF education before the practice)