Class Uploads, Birth Ball Class #1 Props: Bolster, blanket, blocks, birth ball Approximately 54:00 minutes Previous Prenatal Pranayama Next Prenatal Warrior Flow (and PF Awareness) You Might Also Like A Practice for Tired, Achy Hips Prenatal Pelvic Floor Alignment of Body, Mind, and Heart Practical Prenatal: Core Strength in Daily Life Birth Ball Class #2
Class Uploads, Birth Ball Class #1 Props: Bolster, blanket, blocks, birth ball Approximately 54:00 minutes Previous Prenatal Pranayama Next Prenatal Warrior Flow (and PF Awareness) You Might Also Like A Practice for Tired, Achy Hips Prenatal Pelvic Floor Alignment of Body, Mind, and Heart Practical Prenatal: Core Strength in Daily Life Birth Ball Class #2
